Blueberries, oo leh midab firfircoon iyo dhadhan gaar ah, kaliya maahan macaan laakiin sidoo kale waxaa ka buuxa nafaqooyinka sida Vitamin C, Vitamin K, iyo manganese, oo bixiya faa'iidooyin caafimaad oo weyn. Koritaanka blueberries waa hawl ay ka buuxaan madadaalo iyo caqabado, una baahan beeralayda inay maalgashadaan wax badan...
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